Classes
ZUMBA STRONG
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
YOGA FLOW
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
RESTORATIVE YOGA
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
HOT YOGA
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
HIIT
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
SPIN
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
ROAD SPIN
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
RHYTHM SPIN
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
TONE SPIN
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
YOGA SPIN
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
EXPRESS SPIN
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
COMPLETE METABOLIC TRAINING
ARM DAY
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
TREADMILL
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
BOOTY CAMP™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
BALL PILATES
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
BASIC POWER YOGA
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
ZUMBA™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
HIP HOP CORE™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
SYNRGY360™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
KICK BOXING
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
BOOT CAMP / FUNCTIONAL TRAINING
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
TRX™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
STEP™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
PUMP AND TONE™
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.
HIP HOP STEP
Establish Exercise Range:
You can take any activity and perform it in a variety of intensities
Low to moderate – approximately 4 calories per minute (calisthenics, slow cycling, yoga, mat pilates, walking slow)
Moderate to vigorous – approximately 5 to 8 calories per minutes (aerobic dance, step, moderate cycling, swimming, aqua, tennis, walking briskly)
Highly vigorous – approximately 8 to 10 calories per minutes (interval workouts, walking vigorously, jogging, kick boxing, running, intense cycling, skipping rope)
Suggestion on how to use this information:
When calculating calories burned for a 55 minute exercise class consider these factors: intensity – how hard are you working; range of motion – large muscle exercises burn more calories than small muscle exercises; speed – slow, low intensity vs fast higher intensity. The harder you work the more you burn!
Remember the harder you work the more calories burned.
The calorie indication is for a 55 minutes class, unless specified otherwise.
*Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. ClubFitness makes no representation or warranty regarding the specific calories burned or results any individual should expect when participating in any of its group fitness classes.