Core Balance

Core balance combines standing balance moves, strength-building core mat work, and mindfulness to get you in tune with your body. You’ll end class feeling stronger, more stable, and centered in your energy. 

YOGA FLOW

RESTORATIVE YOGA

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds, your muscles are allowed to relax deeply. It’s a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress.

HOT YOGA

Hot yoga is a vigorous form of yoga performed in a very warm and humid studio. There are many different types of hot yoga classes. During class the room is heated to approximately 105 F (40 C) and has a humidity of 40 percent. The postures require lengthy, forceful and sustained contractions of all major muscle groups. The poses and the heat are designed to raise your heart rate and exercise your muscles.

HIIT

This High Intensity Interval Training involves performing a particular exercise (or exercises) at high intensity for 20 seconds followed by 10 seconds of rest. Great FAT BURNER!!! Nothing complicated just HIIT doing what it does best, burning fat.

ARM DAY

This 30-minute, upper-body intensive routine blasts your back, biceps, triceps, chest, and shoulders, sculpting strong shaply muscles that will make every season tank top season.

TREADMILL

Led by a running coach, this workout will help you to become a stronger, faster and more confident runner. 25 min pyramid speed workouts will focus in speed, incline, endurance and recovery. Beginner to advanced runners will benefit from the support of the group fitness.

BOOTY CAMP™

Want to build a booty?? This 30 min class will help you do it. Slow paced, non impact lower body exercises will aim at toning and building glutes that are strong, firm and shaply.

BALL PILATES

Use a large soft Stability exercise ball to work your entire body, especially your center core. Exercises incorporate balance, stability, nonimpact movements to tighten and tone your entire body. This unique class works your muscles deeply to tone and tighten in a fun upbeat atmosphere.

ZUMBA™

is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health. High impact and energy moves can easily be modify to fit your ability.

HIP HOP CORE™

DANCE…Is there a more fun way to burn calories? This 60min class will have you moving, grooving and crunching your waistline all while torching calories!!

KICK BOXING

You will punch with jabs, crosses, hooks, and uppercuts, and perform front kicks and roundhouse kicks. A fun class that uses moves from Taekwondo, Kickboxing, Tai Chi and Karate.

BOOT CAMP / FUNCTIONAL TRAINING

A fitness boot camp/Functional Training is a type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they’d push themselves.

TRX™

Forget bars and weights. Band suspension uses your own body weight for a total-body workout, builds your core, increases endurance, and benefits all fitness levels (pro athletes to seniors). Easy to learn and even easier to adjust to your own personal level of fitness.

PUMP AND TONE™

You have heard about the countless benefits of training with weights, but…where do you start? Pump and Tone will sculpt, lean, and strengthen your entire body, all under the guidance and instruction of our experienced Group Fitness trainers! Routines will focus 1 muscle group at a time. Instructors will demonstrate and critique form to ensure the maximum benefit and results. Weight choice is a progression and different for each of us. Move at your own pace.  The goal for us all is to burn fat, improve strength, produce lean muscle, and gain confidence in weight training.

HIP HOP STEP

Get funky and have a blast exercising!! This class is a new twist on the tried and true traditional step class. Be ready for high energy, high heart rates and lots of fun!!