Small Group Training

Fitness Assessment

What is included in your FITNESS ASSESSMENT?

A certified professional assessment of your current fitness level.
A body composition test, if desired.
A personalized timeline to achieve your goals.
An overview of cardio & weight equipment.
A quick one-on-one workout.

Small Group Training

Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with Personal Training. Small Group Training offers classes that focus on a specialized format, individual progression and skill development. Classes offered are unique to 24/7 Club Fitness, and are available at an affordable price.

If you want to lose weight and get into great shape take it to the next level with the guidance of a certified professional trainer. SGPT classes provide smaller, intimate class sizes with more individualized attention. Your personal trainer will lead your group to caoch you through exercises on everything from rowers, bikes, TRX Suspension System, cable system, dumbbells, functional training, core and more. Draw from the energy of your group as you push yourself for real results.