Betty has been working as a certified personal trainer for over 11 years. Her education in the health, fitness and wellness industry includes Certified Personal Trainer, Corrective Exercise Specialist, Weight Loss Specialist, Metabolic Training, Nutritional Studies, Suspension Training, and AED/CPR Training.

Betty’s skill set involves not only personal training, but identification of muscle imbalance identification and correction, weight loss/weight management and nutritional guidance, resistance and strength training, lunge training for all abilities, Ultimate Abs Training, HIIT for the busy client, and Form and Function Training with multiple modalities for all levels. Exercising can help you feel stronger, look better, and fill you with so much confidence and energy. Staying fit can help you feel even healthier and happier. Working with Betty will give you the physical balance needed to sustain a safe and healthy lifestyle for all the activities you enjoy. She can also help you achieve your desired results through well thought out resistance and training plans.

So stop stopping yourself and join her in making your wish become a reality.